yam benefits for women's health
yam benefits for women's health
Plants originating from tropical America is included in the tribe of legumes or Fabaceae. In place of origin, this plant is known as xicama or jicama. The Javanese call it Besusu.
Tubers contain sugar and starch as well as phosphorus and calcium. Bulbs also have a cooling effect due to moisture content 86-90%. The sweet taste comes from an oligosaccharide called inulin (not insulin), which the human body can not digest. This property is useful for diabetics or people who go on a diet low in calories.
Nutritional content What are In Jicama :
Vitamin B1 = 0.04 mg
Vitamin C = 20 mg
Energy = 55 kcal
Iron = 1 mg
Protein = 1.4 gr
Fat = 0.2 gr
Carbs = 12.8 gr
Calcium = 15 mg
Phosphorus = 18 mg
Yam For Health Benefits :
1. Yam can reduce the production of stomach acid
Yam has alkaline properties which serves as a coolant or absorbent gastric acid quickly.
2. Yam well taken by people with diabetes
content inulin contained in yam yam makes sweet. Inulin is not digested by enzymes in the human gut so that it can keep sugar levels in the body to remain normal even though it tasted sweet.
3. Jicama can cure canker sores and as an antioxidant
The content of vitamin C in the yam is very good for antioxidants as well as thrush medication.
In addition yam is also capable of lowering cholesterol levels in your blood.
4. Jicama can reduce the effects of menopause (wrinkles)
To reduce the possibility of menopause effects of phytoestrogens the body needs, and phytoestrogens present in yam. Consuming enough phytoestrogens that will make your skin healthy and fresh.
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it's a little review of yam benefits for health. I hope the above article useful for you
Nutritional content What are In Jicama :
Vitamin B1 = 0.04 mg
Vitamin C = 20 mg
Energy = 55 kcal
Iron = 1 mg
Protein = 1.4 gr
Fat = 0.2 gr
Carbs = 12.8 gr
Calcium = 15 mg
Phosphorus = 18 mg
Yam For Health Benefits :
1. Yam can reduce the production of stomach acid
Yam has alkaline properties which serves as a coolant or absorbent gastric acid quickly.
2. Yam well taken by people with diabetes
content inulin contained in yam yam makes sweet. Inulin is not digested by enzymes in the human gut so that it can keep sugar levels in the body to remain normal even though it tasted sweet.
3. Jicama can cure canker sores and as an antioxidant
The content of vitamin C in the yam is very good for antioxidants as well as thrush medication.
In addition yam is also capable of lowering cholesterol levels in your blood.
4. Jicama can reduce the effects of menopause (wrinkles)
To reduce the possibility of menopause effects of phytoestrogens the body needs, and phytoestrogens present in yam. Consuming enough phytoestrogens that will make your skin healthy and fresh.
You may like also:
it's a little review of yam benefits for health. I hope the above article useful for you